For those who are active in a support group, the IMF is excited to share with you a 31-day wellness challenge.

This year during March Action Month we work together, take accountability, and increase the visibility of myeloma and take action through your #MYelomaSTORY and whole wellness within ourselves.

It’s the perfect time to add new habits and shake things up, while sharing your strong, resilient and unique #MYelomaSTORY.

We at the IMF challenge YOU to put yourself on the top of that “to-do list” and join us in this wellness challenge.

Not yet involved in a support group? Join a support group now to participate in the 31-day wellness challenge.


For those who are active in a support group, participating is simple:

    • Sign up HERE:
    • Take Action: complete as little or as many activities as you’d like in a day.
    • Log your activities: HERE: 4 ways to earn points: 1 point per 15 minutes of each activity completed.
          • Mindfullness
          • Movement
          • Self-care
          • Share