Join the “31 Days of Resilience.”
If we are individually resilient, we are a resilient myeloma community.
This March, bolster your resilience with a new self-care activity each day of the month.
Share on social media and encourage others to join!
What Is Myeloma Action Month?
Spearheaded by the International Myeloma Foundation (IMF), Myeloma Action Month takes place every March to encourage individuals and groups to take actions that positively impact the myeloma community.
This year the IMF invites you to join the myeloma community and nurture your own resilience.
We can all take small actions in our lives to enhance our well-being, fortify our resilience, and improve the lives of those in the myeloma community.
Engage in Meditation and Yoga for a Resilient Mind-Body Experience
Visit the Mind and Body Experience of Myeloma Action Month to breathe, relax, meditate, and practice yoga. Explore this page and pick and choose which exercises work for you! Enjoy and nurture your spirit.
WALL OF RESILIENCE
To see your photo in the WOR social feed, be sure to hashtag using one of the following:
#IAMRESILIENT2021, #MyelomaWarrior, #MyelomaACTIONMonth