#IAMRESILIENT2021

Join the “31 Days of Resilience.”
If we are individually resilient, we are a resilient myeloma community.

This March, bolster your resilience with a new self-care activity each day of the month.

Share on social media and encourage others to join!

What Is Myeloma Action Month?

Spearheaded by the International Myeloma Foundation (IMF), Myeloma Action Month takes place every March to encourage individuals and groups to take actions that positively impact the myeloma community.

This year the IMF invites you to join the myeloma community and nurture your own resilience.

We can all take small actions in our lives to enhance our well-being, fortify our resilience, and improve the lives of those in the myeloma community.

Grow Your Resilience and Raise Myeloma Awareness

Engage in Meditation and Yoga for a Resilient Mind-Body Experience

Visit the Mind and Body Experience of Myeloma Action Month to breathe, relax, meditate, and practice yoga. Explore this page and pick and choose which exercises work for you! Enjoy and nurture your spirit.

WALL OF RESILIENCE

To see your photo in the WOR social feed, be sure to hashtag using one of the following:
#IAMRESILIENT2021, #MyelomaWarrior, #MyelomaACTIONMonth

We are resilient.

Figuring it out.

One moment at a time.

Day by day.

Week by week.

Month by month.

Breath by breath.

We all have the ...ability to strengthen our resilience muscle and part of that is taking back control of your life.

I make sure to get a lot of sleep.
I drink a lot of water.
I practice gratitude.
I cut out alcohol.
I move my body.
I go to therapy.
I write.

Remember, we can only control what we can control. Do you know what's in your control today?

Photo + Creative: anastasiachomlack +flockando

iamresilientbook || #iamresilient #youareresilient #resilience #resilienthumans #iamresilient2021 #mountainlife #takebackcontrol #resiliencemuscle #resilient #yougotthis #empowerment #bookcommunity #bookstagram

You are what you say you are! A resilient dancer can bounce back from difficult situations. Messed up in a routine? Wish you hit that move differently? Forgot the choreo? It’s ok! Encourage ...yourself with these affirmations and be the resilient dancer we know you are! #beresilient #beroyal

#iamresilient2021 #mybouncebackgameisstrong #unstoppablesis #unstoppablesisterhood #cantnothingstopme #foreverresilient #affirmationsforlife #affirmationsforsuccess #iamwhoisayiamnotwhatyousay #foreverresilient #morethanjustgreatdancers #mtjgdstrong #mtjgdpride

I done been through some stuff stuff y’all. But I didn’t let any of it stop me from moving in the plans that God has for me. I got that bounce back. I am so resilient. Resilience means that you ...can recover quickly from difficult situations. You got some bounce back in you? Save this post and affirm your resilience this week.

#iamresilient2021 #mybouncebackgameisstrong #unstoppablesis #unstoppablesisterhood #cantnothingstopme #foreverresilient #affirmationsforlife #affirmationsforsuccess

Love this poem.

What do you take away from it?

What does it mean to you?

#mindfulnessnow #gratitudenow #chancefornewlife #interpretations #worryingwonthelp ...#thingshappenforareason💯 #westchestertherapyservices #westchestertherapy #dontletfeargetintheway #thoughtscomeandgo #emotionscomeandgo #ridethewaveoflife #ridethewaveofchange #badtimesgetbetter #emotionsgotthebestofme #emotionsgotmelike #emotionregulationskills #distresstolerancetuesday #distresstoleranceskills #mindfulnessskills #therapy #poetry #rumipoetry #theguesthouse #welcomeemotions #anxietyhasnothingonme #iamresilient2021 #iamincontrolofme #iamincontrolofmyhappiness #iamincontrolofmylife

Can bravery exist without vulnerability?

I think we need to redefine what resilience is. It’s about bouncing forward, I guess. It’s about going through a difficult time and letting those... lessons learned become part of you as you move forward in life.

Once upon a time, I believed that resilience was the ability to bounce back. But, bounce back to where? What if I don’t want to bounce back to where I was? What if I want to surpass where I was and be a better version of myself?

I think we need to re-define what resilience is. It’s about bouncing forward, I guess. It’s about going through a difficult time and letting those lessons learned become part of you as you move forward in life.

Resilience is beautiful and messy and powerful.

We all have the ability to be resilient. We all have the ability to get through life’s challenges.

I feel so empowered by the stories shared with the iamresilientbook community and I can’t wait to show you what we’ve been working on.

Watch out world because the I Am Resilient Book is coming soon. 💚

#iamresilient #resilience #resilient #youareresilient #iamresilient2021 #healingjourney

My face after just talking to my consultant and acing all the blood tests for another month- despite a bit of increased pain, still no sign of the cancer cells 🙌🏼🥳🥳🥳.

Feels ...like just the Friday to let my hair down (I would if it wasn’t so springy!) and celebrate with MY VERY OWN SHOW qvcuk today 12pm. I’m so excited to bring you my handpicked selection of the very best Diamonique jewellery pieces from across Diamonique Day, showcasing the very latest must haves alongside some jewellery box classics. I’d love you to join katypullinger and I for a really exciting hour 💍

#mycancerjourney #remission #myelomawarrior #livingwithcancer #workingwithqvc #myqvcfind #lovingwork #jewelleryshopping #shopwithjoy #shoppingtv #livelovesparkle #everydayluxury #jewellerytrends

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